FIND YOUR RIGHT FIT.

Three disciplines. One team. Let’s find the class that matches your goals.

HOME / HELP ME CHOOSE

STEP 1 OF 3

WHAT DO YOU WANT FROM TRAINING?

Everyone starts for a different reason. There’s no wrong place to start — just a better fit based on your goals. Select all that apply.

GET IN SHAPE Be healthier, stronger, and have more energy. ✓ BUILD CONFIDENCE Develop mental toughness and self-belief. ✓ LEARN SELF-DEFENSE Gain practical skills to feel safer. ✓ COMPETE Test yourself and work toward your goals. ✓ FIND A COMMUNITY Be part of a supportive team. ✓ HELP MY CHILD GROW Build discipline, confidence, and healthy habits. ✓

STEP 2 OF 3

HOW DO YOU LIKE TO TRAIN?

Each program offers a different training style. Choose what sounds most exciting to you.

Boxing striking and conditioning training

✓ STRIKING & CONDITIONING Punches, footwork, and full-body fitness. High energy. Great workout. Judo throws and stand-up grappling training

✓ THROWS & STAND-UP GRAPPLING Learn throws, balance, and control using technique and timing. Brazilian Jiu Jitsu ground-control training

✓ GROUND CONTROL & SUBMISSIONS Learn to control opponents and use technique to solve problems. ✓ I’M OPEN TO ANYTHING Not sure yet? We can suggest the best fit based on your other answers.

STEP 3 OF 3

WHEN AND WHO ARE YOU CHOOSING FOR?

A few quick details help us give you the best recommendation.

WHO IS THIS FOR?

MYSELF MY CHILD

AGE GROUP?

YOUTH ADULT

TYPICAL AVAILABILITY?

MORNING EVENING WEEKEND

EXPERIENCE LEVEL?

FIRST TIME SOME EXPERIENCE

YOUR BEST PLACE TO START

Based on your answers, we think this class is a great fit for you. This is just a recommendation—all three programs are excellent options.

BRAZILIAN JIU JITSU FUNDAMENTALS

Build practical self-defense skills, problem-solving ability, and mental resilience. Our Fundamentals program is perfect for first-time students looking to develop self-control, confidence, and fitness in a welcoming environment.

WHY IT FITS:

Great for beginners
Builds confidence and self-discipline
Full-body workout
Supportive team environment
Adult and youth options available

NEXT AVAILABLE CLASS View the current schedule for the next Brazilian Jiu Jitsu Fundamentals class.

CLAIM YOUR FREE CLASS → VIEW FULL SCHEDULE

ALSO CONSIDER:

LOBOS BOXING

A high-energy, full-body workout that builds skill, conditioning, confidence, and coordination.

LEARN MORE →

SIOUX CITY JUDO

Learn throws, balance, timing, and control through a proven martial art that develops discipline for life.

LEARN MORE →

STILL DECIDING? COMPARE THE PROGRAMS.

All three programs are part of one team. Each offers unique benefits, and many students eventually train in more than one.

FEATURE	LOBOS BOXING	SIOUX CITY JUDO	BRAZILIAN JIU JITSU
PRIMARY FOCUS	Striking, conditioning, fitness	Throws, balance, stand-up grappling	Ground control, submissions, self-defense
FITNESS LEVEL	All levels welcome	All levels welcome	All levels welcome
CONTACT STYLE	Striking with gloves in a controlled environment	Controlled gripping and throwing	Controlled ground grappling
GREAT FOR	Fitness, confidence, and self-defense	Discipline, coordination, and technique	Self-defense, problem-solving, and resilience
YOUTH + ADULT	✓ Yes	✓ Yes	✓ Yes